Physical and functional training program with weights, dumbbells and specialized equipment, in the philosophy of Crossfit, and aimed at developing and improving the muscle tone and physical strength of people, respecting the individual abilities of each person and adapted according to different age groups.
Whether it’s to tone your muscles, strengthen your body or sculpt your body, these two programs will meet your needs and challenge you at a very affordable price.
Our wide variety of classes offered and the flexibility of our schedules and packages, will meet your needs, your goals and your availability, while allowing you to surpass yourself and develop or improve your physical abilities, for better health and well-being.
All our strength classes, whether crosstraining, weightlifting or sport-study classes, are given by dynamic, professional and certified coaches and are aimed at three target audiences: children, teenagers and adults, women and men.
We have classes adapted to all levels of participants, whether beginner, intermediate or advanced, with different intensities, varying from medium to high.
Registration for our renowned cross-training and weightlifting program gives you daily access to all our scheduled classes, according to your choices, your tastes and your availability. The advantage of this innovative formula is that it offers you stimulating variety and flexibility adapted to your needs and your daily reality.
Thanks to our personalized virtual booking system Flipp, you will have the chance to reserve your place in the classes of your choice.
Register for one of our three renowned programs.
Click on the program for details, schedules and costs. Find out about Fitness and cross-training, weightlifting, Karate, fitness training.
Complete physical training with weights, dumbbells and specialized equipment, combining the functional movements of bodybuilding/weightlifting and gymnastics and the cardiovascular system, with the aim of developing and strengthening all parts of the body and the physical skills of the participants: strength, power, speed, balance, coordination, flexibility, endurance, agility and cardio. Helps improve performance in all sports.
Each class is a challenge that will stimulate you and force you to surpass yourself and push your limits.
Intensity: High
Physical training with weights and dumbbells with the aim of developing and strengthening all parts of the body and the physical skills of the participants, performing strength training and lifting techniques.
Intensity: Medium to high
Specialized training program in cross-training and weightlifting at Nicolas-Gatineau high school since 2018, for athletesfrom grade 6 to secondary 5, who want to push their training to a more advanced level and learn to compete.
Athletes do their academic classes at the school in the morning, followed by lunch, followed by a period of study and followed by bus transportation to the Beaudoin Training Centre, for their supervision and sports training, 3 hours a day, Monday to Friday.
Registrationon November 1 and sports admission test to be passed.
Improve your health with our varied fitness programs, suitable for all levels. Dynamic training and professional coaching to achieve your goals. Join us and transform your fitness!
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Weightlifting classes are accessible to teenagers and adults, adapted according to the level and physical abilities of the participants.
Weightlifting focuses on strengthening muscle with specific weight-lifting techniques, while cross-training combines strength training, gymnastics, and cardiovascular exercises for a complete workout.
Yes, the Sport-Études program offers intensive weightlifting and cross-training training for students from Grade 5 to Secondary 5. Our program is recognized by the Quebec Weightlifting Federation.
No, the courses are suitable for all levels, from beginners to experienced athletes. Professional coaches make sure to correct techniques to avoid injury.
Weightlifting helps build strength, muscle tone, and coordination, while strengthening the entire body for better physical performance
Weightlifting classes for teens are specifically designed to teach weightlifting techniques while respecting their physical development. They adapt to the level and abilities of each participant.
The adult weightlifting program offers beginner-friendly coaching. Professional coaches teach the basics while ensuring safe progression.
Yes, cross-training includes weightlifting movements, providing a complete workout for those who want to work on strength, endurance, and coordination.
The Sport-Études program is ideal for young athletes who want to specialize in weightlifting and cross-training while following an intensive training adapted to their level. The sport-study program supports athletes who wish to compete at the provincial and national levels.
Yes, weightlifting classes include intensive training for experienced participants, allowing them to perfect their techniques and achieve their goals.
In fact, it is the same training method. The word CrossFit is a term to reserve and it is necessary to pay a fee to be able to use it. On the other hand, the training methodology is accessible to all. Thus, we practice the functional training methodology in our crosstraining courses. Our coaches have all made the course minimal
level 1 offered by CrossFit.
Weightlifting classes are accessible to teenagers (from 16 years old) and adults, adapted according to the level and physical abilities of the participants. We also offer courses for teenagers (12-15 years old) and children (5-11 years old).
Weightlifting is an Olympic sport that focuses on the application of specific weightlifting techniques, while cross-training combines weightlifting, gymnastics, and cardiovascular exercises for a complete workout.
Yes, the Sport-Études program offers intensive weightlifting and cross-training training for students from Grade 5 to Secondary 5. Our program is recognized by the Quebec Weightlifting Federation.
No, the courses are suitable for all levels, from beginners to experienced athletes. Professional coaches make sure to correct techniques, adapt the level of intensity and difficulty of movements to avoid injuries and promote motivating and accessible training.
The crosstraining program for adults offers beginner-friendly coaching. Professional coaches teach the basics while ensuring safe progression. So you can start crosstraining even if you don’t have much of a training base.
Yes, cross-training includes weightlifting movements, providing a complete workout for those who want to work on strength, endurance, and coordination
The Sport-Études program is ideal for young athletes who want to specialize in weightlifting and cross-training while following an intensive training adapted to their level. The sport-study program supports athletes who want to compete at the provincial and national level
Yes, crosstraining classes include intensive training for experienced participants, allowing them to perfect their techniques and achieve their goals. It is also possible to compete in crosstraining.
Monday to Friday: 07h00 – 21h00
Saturday: 07h00 – 16h00
Sunday: 09h00 – 13h00
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h45 10h30Enfants (6-9 ans) Avancés | 10h(Gab.) | |||||
10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h30(Mikael) | 11(Gab.) |
12h(Éric) | 12h(Olivier) | 12h(Éric) | 12h(Éric) | 11h30(Mikael) | ||
Sport- Études | Sport- Études | Sport- Études | Sport- Études | Sport- Études | ||
16h(Mikael) | 16h(Gab) | 16h15(Kaylee) | 16h(Éric) | 16h(Ronald) | ||
16h30Haltéro (Ronald) | 17h15Pré-ados (9-13 ans) (Kaylee) | |||||
17h(Ronald) | 18h15Pré-ados (9-13) (Kaylee) | 17h30(Kaylee) | 18h15Pré-ados (9-13) (Kaylee) | |||
19h(Carl) | ||||||
19h45(Éric) | 20h(Carl) | 19h45(Mikael) | 20h(Éric) | 2024-09-03 |
Pour cette information, veuillez nous contacter par téléphone au 819-669-9090 ou soumettre le formulaire.
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Lundi au vendredi: 07h00 – 21h00
Samedi: 07h00 – 16h00
Dimanche: 09h00 – 13h00
Monday to Friday: 07h00 – 21h00
Saturday: 07h00 – 16h00
Sunday: 09h00 – 13h00
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h45 10h30Enfants (6-9 ans) Avancés | 10h(Gab.) | |||||
10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h30(Mikael) | 11(Gab.) |
12h(Éric) | 12h(Olivier) | 12h(Éric) | 12h(Éric) | 11h30(Mikael) | ||
Sport- Études | Sport- Études | Sport- Études | Sport- Études | Sport- Études | ||
16h(Mikael) | 16h(Gab) | 16h15(Kaylee) | 16h(Éric) | 16h(Ronald) | ||
16h30Haltéro (Ronald) | 17h15Pré-ados (9-13 ans) (Kaylee) | |||||
17h(Ronald) | 18h15Pré-ados (9-13) (Kaylee) | 17h30(Kaylee) | 18h15Pré-ados (9-13) (Kaylee) | |||
19h(Carl) | ||||||
19h45(Éric) | 20h(Carl) | 19h45(Mikael) | 20h(Éric) | 2024-09-03 |
For this information, please contact us by phone at 819-669-9090 or submit the form.
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