Our gym and fitness center in Gatineau welcomes you at all times: whether it’s to lose weight, improve your cardio, tone your muscles or sculpt your body, our renowned fitness program and our many group classes will meet your needs and challenge you. at a very affordable price.
Our wide variety of group classes offered and the flexibility of our schedules and packages will meet your needs, goals and availability, while allowing you to surpass yourself and develop or improve your physical skills, such as: flexibility, strength, cardio, endurance, coordination, balance, etc., for better health and well-being.
In the heart of our gym in Gatineau, the equipment available allows you to offer a variety of types of training: Fitness and cross-training, weightlifting, Karate, fitness, and much more.
Our group classes are taught in our gym, by dynamic, professional and certified trainers and are intended for women and men 16 years of age and older.
We have classes adapted to all levels of participants, whether beginner, intermediate or advanced, with different levels of intensity varying from low, to medium, to high. Some classes are more cardiovascular, some more muscular, while others are a combination of both systems.
Registration for our renowned “fitness” fitness program gives you daily access to all our scheduled group classes, according to your choices, in our training room according to your tastes and availability. The advantage of this innovative formula is that it offers you stimulating variety and flexibility adapted to your needs and your daily reality.
Thanks to our personalized virtual booking system Flipp, you will have the chance to reserve your place in the classes of your choice.
Sign up for our renowned fitness program.
Click on the course for details, schedules, and costs.
General functional training is built around military values such as discipline, commitment, surpassing oneself and esprit de corps. In a team atmosphere, you try to complete a series of exercises in a given time. The workout is made up of a mix of cardiovascular and muscular exercises.
Intensity: Medium to high
This course is accessible to everyone. No experience is required. The Barre is inspired by Ballet, it strengthens and defines the legs, works the posture and muscle strength of the body with light weights.
Intensity: Medium
A classic in the world of training. All movements go through it, with its multitude of possibilities you never get bored in these classes.
Intensity: Medium to high
This class is designed for all fitness levels, the workout is easily editable, and the welcoming atmosphere and philosophy caters to all ages and abilities. Using lightweight poles designed specifically for exercise, this class transforms the beat into a fitness activity combining cardio, strength, yoga and pilates techniques.
Intensity: Medium
A class that allows us to develop our cardio and endurance. Perfect for athletes who want to improve their results regardless of their sport.
Intensity: High
Station training, in the form of intervals, which combines strength and cardiovascular exercises. Each participant is called upon to work his or her whole body in each training session and the movements can be adapted to different types of physical condition.
Intensity: Medium to high
Training that uses resistance bands to engage all muscle groups. Elastic bands will allow you to obtain muscle strengthening while limiting the risk of injury, due to the variable resistance offered. This workout will allow you to perform strength training, cardio and core exercises.
Intensity: Low to medium
Muscle strengthening classes targeting the abdominals and gluteal muscles. Participants work hard by doing several repetitions for exercises that take place mostly on the floor.
Intensity: Medium
Training that uses a small barbell, weights and targets all parts of the body. This guided class will challenge your muscular and cardiovascular endurance. It’s the perfect workout to refine, tone, and sculpt your body.
Intensity: High
Fitness classes focused on functional movements and bodyweight movements. Recruitment of all muscles and various energy systems. A happy mix of movement (cardio) and strength training movements using various equipment. Often outside, bring appropriate clothing.
Intensity: High
4 stations, 4 shifts, 7 minutes of work and 3 minutes of rest between each station. Whether indoors or outdoors, the intensity is always there and we discover a new course at every class.
Intensity: Medium to high
A course where you force yourself! No matter the weight, the work is always at its maximum. We work on different movements in different series. Excellent for counteracting muscle loss.
Intensity: Low to medium
This course of 8 rounds of 20 seconds of work and 10 seconds of rest is always a challenge for everyone. With an infinite number of movements, originality is always at its peak.
Intensity: Medium
Cardiovascular training where the participant must do combinations of Kick-Boxing movements to work the upper and lower body. The set of movements can be adapted for all physical conditions, especially by eliminating jumps.
Intensity: High
This class is a fusion of two styles of Yoga. “Flow” yoga which is characterized by sequences of postures where one passes from one to the other, using breathing and Hatha Yoga which is essentially focused on postures that are held longer than flow. In this course we work on breathing, relaxation and meditation techniques.
Intensity: Low to medium
Possibility of private lessons on special request.
Workout focused on bodyweight-only exercises, requiring no specialized equipment. Wide variety of exercises that can also be repeated at home in order to better understand training concepts and increase your personal workload.
Intensity: Low to medium
Workout derived from Tabata by keeping the same concept of 20 seconds of training and 10 seconds of recovery, but alternating four or five exercises that work on cardio and muscle. The goal is to go up and down the pyramid of exercises by following the rhythm with alternatives according to the difficulties.
Intensity: Medium to high
Targeted training to develop and strengthen the abdominal and lumbar chain of the back with the aim of improving posture, eliminating lower back pain and avoiding back injuries.
Intensity: Low to medium
Cardio and strength training for parents who want to improve their health in the company of their child and in a supervised safe space. Course adapted to the parent’s level.
Intensity: Low to medium
Fitness classes for those 55 years of age and older focused on improving overall health and fitness (cardio, muscle, and flexibility).
Intensity: Low to medium
Improve your health with our varied fitness programs, suitable for all levels. Dynamic training and professional coaching to achieve your goals. Join us and transform your fitness!
"*" indicates required fields
The Center offers a wide variety of classes, including Boot Camp, Cardio Smash, Yoga, Strength Training, Weightlifting, Buttocks Abs, and many others, suitable for all fitness levels.
Yes, thanks to the Flipp virtual booking system, you can easily reserve your place in the courses of your choice, according to your availability.
Boot Camp is a classic and dynamic workout that combines a multitude of movements for a varied and challenging exercise. It is accessible to everyone, with no experience required.
Classes like “Pound Fit” or “Butt Abs” are perfect for beginners, offering a low-intensity workout and without complex equipment
Classes like “Boot Camp”, “Circuit”, or “Cardio Smash” are designed to offer high-intensity workouts, perfect for building endurance and strength
Yes, of course! All exercises can be adapted by the coach according to the level of the participants.
“Buttocks Abs” is ideal for firming the abdominal and gluteal muscles, while “Bodybuilding” is perfect for overall work on muscle strengthening.
The “Multi Workout” or the “Circuit” offer station and team workouts, combining cardio and strength training for maximum diversity and motivation.
Yes, the courses have a limited number of people in order to allow a quality of teaching.
Yes, of course! It is possible to make a free trial at any time. Simply write to us to reserve your place.
Monday to Friday: 07h00 – 21h00
Saturday: 07h00 – 16h00
Sunday: 09h00 – 13h00
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h45 - 10h30FESSES ABDOS (Bianca / Gabrielle) | ||||||
16h30 – 17h15CIRCUIT (Bianca/Gab) | 16h30 – 17h15TABATA (Bianca) | |||||
17h15 – 18hTABATA (Bianca/Gab) | 17h30 – 18h15Fesses-Abdos (Brigitte) | 17h15 – 18h15YOGA (Samantha) | ||||
18h30 – 19h15FONDAM. (Isa) | 2024-09-03 |
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h-9h45TABATA (Éric) | 9h-9h45BOOT CAMP (Éric) | 9h-9h45TABATA (Éric) | 9h-9h45BOOT CAMP (Éric) | 9h-9h45MULTI WORKOUT (Éric) | 9h-9h45CIRCUIT (Bianca / Gab.) | 9h-9h45TABATA (Gab.) |
9h30 - 10h30DANSE PORTAGE (Samantha) | ||||||
12h - 12h45Muscu.-Bas du corps (Mireille) | 12h - 12h45COND. MÉTABOL. (Éric) | 12h - 12h45BOOT CAMP (Marie-Ève) | 12h - 12h45TABATA (Samantha) | 12h - 12h45RX TRAINING (Éric) 12h - 12h45MUSCU.-FULL BODY (Mireille) | ||
16h30 - 17h15CARDIO SMASH (Éric) | 16h15 - 17hCARDIO SMASH (Éric) | 16h30 - 17h15STEP TABATA (Brigitte) | 16h15 - 17hPOUND FIT (Samantha) | 16h15 - 17hPOUND FIT (Samantha) | ||
18h – 18h45MUSCULAT. TONUS (Éric) | 17h – 18hRX TRAINING | 17h15 – 18hCROSS- TRAINING (Éric) | 17h – 18hCROSS- TRAINING (Vicky-Anne) | |||
18h45 – 19h30MULTI WORKOUT (Éric)
| 17h15 – 18hFESSES ABDOS (Bianca) 18h05 – 18h50BOOT CAMP (Bianca) | 17h30 – 18h30MUSCULAT. (Gabriel) 18h45 – 19h45CIRCUIT ATHLÉTIC (Gabriel) | 18h15 – 19hMUSCULAT. TONUS (Éric) 19h05 – 19h55RX TRAINING (Éric) | |||
19h30 - 20h30CROSS TRAINING (Vicky-Anne) | 19h30 - 20h30CROSS-TRAINING (Vicky-Anne) | 2024-09-03 |
Pour cette information, veuillez nous contacter par téléphone au 819-669-9090 ou soumettre le formulaire.
"*" indicates required fields
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h45 10h30Enfants (6-9 ans) Avancés | 10h(Gab.) | |||||
10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h30(Mikael) | 11(Gab.) |
12h(Éric) | 12h(Olivier) | 12h(Éric) | 12h(Éric) | 11h30(Mikael) | ||
Sport- Études | Sport- Études | Sport- Études | Sport- Études | Sport- Études | ||
16h(Mikael) | 16h(Gab) | 16h15(Kaylee) | 16h(Éric) | 16h(Ronald) | ||
16h30Haltéro (Ronald) | 17h15Pré-ados (9-13 ans) (Kaylee) | |||||
17h(Ronald) | 18h15Pré-ados (9-13) (Kaylee) | 17h30(Kaylee) | 18h15Pré-ados (9-13) (Kaylee) | |||
19h(Carl) | ||||||
19h45(Éric) | 20h(Carl) | 19h45(Mikael) | 20h(Éric) | 2024-09-03 |
Lundi au vendredi: 07h00 – 21h00
Samedi: 07h00 – 16h00
Dimanche: 09h00 – 13h00
Monday to Friday: 07h00 – 21h00
Saturday: 07h00 – 16h00
Sunday: 09h00 – 13h00
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h45 - 10h30FESSES ABDOS (Bianca / Gabrielle) | ||||||
16h30 – 17h15CIRCUIT (Bianca/Gab) | 16h30 – 17h15TABATA (Bianca) | |||||
17h15 – 18hTABATA (Bianca/Gab) | 17h30 – 18h15Fesses-Abdos (Brigitte) | 17h15 – 18h15YOGA (Samantha) | ||||
18h30 – 19h15FONDAM. (Isa) | 2024-09-03 |
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h-9h45TABATA (Éric) | 9h-9h45BOOT CAMP (Éric) | 9h-9h45TABATA (Éric) | 9h-9h45BOOT CAMP (Éric) | 9h-9h45MULTI WORKOUT (Éric) | 9h-9h45CIRCUIT (Bianca / Gab.) | 9h-9h45TABATA (Gab.) |
9h30 - 10h30DANSE PORTAGE (Samantha) | ||||||
12h - 12h45Muscu.-Bas du corps (Mireille) | 12h - 12h45COND. MÉTABOL. (Éric) | 12h - 12h45BOOT CAMP (Marie-Ève) | 12h - 12h45TABATA (Samantha) | 12h - 12h45RX TRAINING (Éric) 12h - 12h45MUSCU.-FULL BODY (Mireille) | ||
16h30 - 17h15CARDIO SMASH (Éric) | 16h15 - 17hCARDIO SMASH (Éric) | 16h30 - 17h15STEP TABATA (Brigitte) | 16h15 - 17hPOUND FIT (Samantha) | 16h15 - 17hPOUND FIT (Samantha) | ||
18h – 18h45MUSCULAT. TONUS (Éric) | 17h – 18hRX TRAINING | 17h15 – 18hCROSS- TRAINING (Éric) | 17h – 18hCROSS- TRAINING (Vicky-Anne) | |||
18h45 – 19h30MULTI WORKOUT (Éric)
| 17h15 – 18hFESSES ABDOS (Bianca) 18h05 – 18h50BOOT CAMP (Bianca) | 17h30 – 18h30MUSCULAT. (Gabriel) 18h45 – 19h45CIRCUIT ATHLÉTIC (Gabriel) | 18h15 – 19hMUSCULAT. TONUS (Éric) 19h05 – 19h55RX TRAINING (Éric) | |||
19h30 - 20h30CROSS TRAINING (Vicky-Anne) | 19h30 - 20h30CROSS-TRAINING (Vicky-Anne) | 2024-09-03 |
For this information, please contact us by phone at 819-669-9090 or submit the form.
"*" indicates required fields
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
9h45 10h30Enfants (6-9 ans) Avancés | 10h(Gab.) | |||||
10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h15(Éric) | 10h30(Mikael) | 11(Gab.) |
12h(Éric) | 12h(Olivier) | 12h(Éric) | 12h(Éric) | 11h30(Mikael) | ||
Sport- Études | Sport- Études | Sport- Études | Sport- Études | Sport- Études | ||
16h(Mikael) | 16h(Gab) | 16h15(Kaylee) | 16h(Éric) | 16h(Ronald) | ||
16h30Haltéro (Ronald) | 17h15Pré-ados (9-13 ans) (Kaylee) | |||||
17h(Ronald) | 18h15Pré-ados (9-13) (Kaylee) | 17h30(Kaylee) | 18h15Pré-ados (9-13) (Kaylee) | |||
19h(Carl) | ||||||
19h45(Éric) | 20h(Carl) | 19h45(Mikael) | 20h(Éric) | 2024-09-03 |
